Friday, July 16, 2021

跑步

前几天, 星期一, 我去跑步了。

跑不远, 差不多1.3公里吧。
跑得很慢, 100米就觉得脚痛了。 哈哈。
我的目标不是跑得远, 只要中间没有间断就好了。

刚开始就不要假厉害。量力而为。

还好,目标达到了!万岁!
我想那天好像用了10-15分钟吧!好慢。 
会进步的。

然后呢, 接下来的几天, 脚痛到要命。上下楼梯皆辛苦, 一步一脚印的攀爬每一个梯级。
我的龟式行动让我老婆笑翻天。这小举动也可以令她开心,值了!

我就告诉她,下次她和我一起跑, 我也会有机会笑的。😋😋😋

今天, 脚好多了, 刚才又去跑步了。
这次还好。 还是痛, 100米就开始疼了。
一样的目标, 从始而终没有停就好。
这次跑多一些, 可能是1.5公里吧。慢慢加长路程, 时间不重要。

也不知道会坚持多久, 心里清楚应该多运动。慢慢来吧。

现在体重太不可思议了。必须做些运动。
加油吧, 自己!

Sunday, June 27, 2021

Rice Dumplings

Although the dumpling festival day was about 10 days ago, it's still within the month of the festival.

The community has an online activity to get residents involved for the festival today.

The ingredients and such were delivered to home yesterday. Today was the online zoom even where the expert will show the participants how to wrap the bah-zhang properly. :)
And yeah, the ingredients were pre-cooked prior to delivery as well. So participants just have easier life to just start wrapping during the event, plus cooking of course.

Karinna was the one doing the wrapping. She signed up for it. :)
I had to bring Zyan for his swimming, as usually. 
When we got home, the wrapping was half-way done. 
Not too bad a progress I guess.

Anyway, she and our helper proceeded to finish wrapping the bah-zhangS, total 12 of them.
Wah. Dun play play hor.

Then it's cooking time, immersing all the dumplings into hot boiling water.

Guess the hard part was typing the dumpling properly. It's a technique that needs to be practised.
Reminded me of how my mum used to tie the dumplings effortlessly. 

After 1.5 hours of cooking the dumplings, the result:

Due to poor tying technical, I think 1 of it wanted to evolve itself into dumpling soup. :P

It's all good. Time to taste the food.

Not too bad. Can't say that it is great, but still pretty ok.
I myself had 2 of them. Size is not that big actually, so 2 is ok.

While waiting for the dumpling to be cooked, there's also a dragon boat making session. 
More for the kids to get involved.
In this event, I was the kid. Hahaha
Just cut out the provided shapes etc, and mix and match them up with double-sided tape etc.
Not difficult, just filmsy.
Cannot expect too much from this type of art and craft.  

Swee boh? Steady right?

Also got some prizes for the participants.
Need to upload some dumpling making picture, and the dragon boat picture.
The ones with the most likes will get some NTUC vouchers.
Huat ah!











Thursday, June 3, 2021

疫苗

今天早上, 去到联络所打了我的第二剂疫苗

就和上次一样,很快就登记好。 打针也挺快的。
只有在等候三十分钟的那段时间就无所事事。

其实这两次的打针, 都没感觉那根针有扎疼到我。没啥感觉, 而且很快。
等候三十分钟的观察时间, 上上网看看有的没的, 时间很快就过了。

叫到我了, 确认没事, 他们就放人走了。
我打的时辉瑞疫苗(Pfizer)。



 一整天下来, 还好没有特别的不良反应。
下午就觉得上手臂有点酸麻, 其他的都还好。 

希望明天不会有发烧, 头痛的副作用。那就太完美了!
你怕针吗?针?有什么好怕的?!?!?

Sunday, April 25, 2021

SG Wannabe

 Last week I watched "Hangout with Yoo", and it featured a group called SG Wannabe.

Its latest project is to create a vocal group like SG Wannabe, who has been around since around mid-2000s.
It's to get a few singers (preferably those who have not hit big time in the industry) who can sing well to produce songs like how SG Wannabe used to do with their vocal prowess.

In that recent episode (17 April 2021), the group SG Wannabe came on as guests to help the host listen to the voices of the applicants for the new group MSG  Wannabe.

In the episode, they sang a few of their songs.

Wah!!!!

I don't know Korean of course, but hey, the songs featured were simply amazing.
Since then, I have been listening to it almost everyday.

This is the link to the songs featured in  the show.

Good voices, nice songs, great interactions between the guests and host (which is not in the youtube link).
Have to say again, simply amazing! 

There's also some story behind the group.
One of the current member joined only after a former member left to pursue a solo career.
Few years after, that former member committed suicide, and as a group, the current members stopped performing as a group as remembrance and mourning of the loss of a former friend.
Not disbanded, just had hiatus for a period of time.

Anyway, with the recent appearance on the show, seems like they enjoyed newfound success from the show.
Good for them.

Meanwhile, I will listen to the songs again.
I am doing that while writing this blog post actually.... :)