Straits Times Run

We went to the ST Run 2014 this morning.

Took the wonder bus service 33, and alighted just outside stadium.
Just a short walk from the starting point. Cool.
The last walk we did was organised by Kembangang CC, few weeks back.

As we stroll to the starting line, took some pictures of the new stadium.

 

Can only show the fresh look. Cannot show any picture after the walk. LOL.
Ohh! My double chin! :P

We only chose the 5km Fun Run. We didn't run, just doing brisk walk.

It's mainly just walking from stadium, towards Suntec and back.
Walking on Nicoll Highway. Nice.

I think it took us about 50 minutes to finish the 5km walk.
My big princess looked very tired from around 2.5km mark already. But she made it! Yeah!

At the finishing line, we were given another commerative t-shirt, bottle of distilled water, a can of 100-plus, and a banana!
So healthy right! hehehe

The previous walk to went, gave us nasi lemak after the walk. LOL.So funny.

Anyway, we rested a while at the stadium, then kpo around to see people dance zumba, and then left for our breakfast at old airport road before coming back home.

Well, I must say, it's good to walk. :)

GlucosCare Tea

My weight is still about the same.
What have I done wrong?

Many things.

Like I said earlier, I only stick mainly to drinking Honeygar.
Perhaps that is not good enough, and I do think so, not because of Honeygar itself, but because I still eat some 'unheathy' food.
That shows I am not determined enough yet, not diligent enough yet, and not disciplined enough yet, to follow the regime of Full Tummy Detox.
Hmmm. What should I do?

Well, this is my little journey, my own choice of path, and ultimately food.
Blame no one, but myself.

Below is a 10-days peek into what I ate. It is not in full detail of course, but a guide for me to note what I ate for the past many days.

See, to prevent my dad from eating too much mooncakes, I have to gobble some down myself. Plus, there's wedding dinner and some gathering with friends, which would technically add more 'food' to my tummy.
Excuses excuses! :P

Anyway, today's main point here is to introduce this thing called GlucosCare Tea.

This was shared by Alan during the gathering session on 12 September. He's a health buff. Very fit guy.
He recommended this to many people. thus shared this during the gathering.
The main purpose of the tea is to 'block sugar intake', thus reducing the bad consequences of having too much sugar in our body.
His waistline dropped a further couple of inches with the tea, within 2-3 months!

Therefore, I bought a box of it, and started drinking it once a day since last week.
I bought it at Unity, but I think Watson or Guardian might have it as well.
You can try it out too. It's not very expensive. About $30+/- per box for 50/60 sachets.

And if you have tried, and it also produced results for you, let me know. I think some of this statistics would be good for people to know.

As you can see, it's only 2 weeks, and based on what I eat, the result is not good, yet.
I will still update my food intake, and check my weight occasionally, to see how it progress.
It will be interesting to know.

Slowly, and steady. One little baby step at a time.
I am just a baby ... :)

Good Milk

Recently, I attended some nutrition course conducted by Suria Mohd.
She's a nutritionist celebrity, also a very hardworking and super smart lady.

The course was 6 sessions, each about 3 hours long, and over a period of 6 weeks. All held in the evenings of course.

I can't remember why I did not attend the first 3 lessons. I only attended the 4th to 6th sessions.
Session 4 was Full Tummy Detox; which was what led me to start drinking Honeygar, and plus some other stuff.
Session 5 was about Kids Nutrition, what is good for kids of different ages.
Session 6 was aout anti-aging.

Like most people, I know nuts about nutrition.
Tasty food, awful food, just eat.
Healthy food, junk food, don't know, just eat.
Generally, most of what we eat, are not 'good food'.

One thing that I remember from the sessions:
We don't need food. We need nutrients.

It takes time to stop eating the food that we are so used to eating nowadays.
So I will have to see when I will make a fuller switch to a more complete Full Tummy Detox.
My tummy is pretty big you know. Pretty big means very pretty. :D

In this post, I am more interested in sharing one thing.
Milk.

This was shared during Session 5, for kids nutrition.
The concept of 'Happy Cow' and 'Sad Cow' was brought up, and it is true that most cows would be subjected to various forms of injection to quicken the process of milking.
Most of the milk bought from the supermarket, are generally products from such 'Sad Cows'.

Then how?
I need to give my son 'good milk' to drink.
I couldn't catch what she said during the session, except it's only available in Mustafa, and there are 2 packaging. Blue for full cream, and pink for skimmed milk. The better choice is pink packaging.

Then I happened to be able to pass by Mustafa the other day, dropped in quick, and did a search for it.
When I found something similar, I did a search on the net, and true enough, this is the brand.
Fred & Chloe.

Never head before leh.
Checked the label. Product of Germany. Hmmmm. Interesting.
Nevertheless, bought 3 packets of it.
It's not expensive, in case you think it is.
It's $2/pkt. It was labeled as promotional price, but I think usually price won't be too far off from it as well.

Thus, would you like to buy 'better' milk for your family?
I am not selling, go and buy yourself and try. :D
But if you need help, can always ping me.

I will slowly share some of the tips I have.

At the end of it, I think it will all boil down to 3 D's.
Whether if I am Determined to be Diligent enough to enforce Discipline to follow the diet program with consistent effort.
祝福我吧！

Little Journey

On the 9th Sept 2014, I started my little journey to reduce my weight.
All for the good of my family. Healthy weight can lead to healthier me, and will bring out a much happier family. :)

I am by no means an expert. Thus, I listened to some advice from nutritionist, and try to follow the detox program.
Again, being a greedy food eater, it’s tough to stick totally to the detox program. Yes. I am lazy. Hoping things will work out the way even if I don’t work hard for it.
Who doesn’t want that right?

Thus, to make it simple, I only started with Honeygar.
It’s supposed to loosen the fats in our bodies, and also alkalizes our bodies at the same time. Alkalization is what we need, according to the experts.

Thus, the journey began … …