Good Milk

Recently, I attended some nutrition course conducted by Suria Mohd.
She's a nutritionist celebrity, also a very hardworking and super smart lady.

The course was 6 sessions, each about 3 hours long, and over a period of 6 weeks. All held in the evenings of course.

I can't remember why I did not attend the first 3 lessons. I only attended the 4th to 6th sessions.
Session 4 was Full Tummy Detox; which was what led me to start drinking Honeygar, and plus some other stuff.
Session 5 was about Kids Nutrition, what is good for kids of different ages.
Session 6 was aout anti-aging.

Like most people, I know nuts about nutrition.
Tasty food, awful food, just eat.
Healthy food, junk food, don't know, just eat.
Generally, most of what we eat, are not 'good food'.

One thing that I remember from the sessions:
We don't need food. We need nutrients.

It takes time to stop eating the food that we are so used to eating nowadays.
So I will have to see when I will make a fuller switch to a more complete Full Tummy Detox.
My tummy is pretty big you know. Pretty big means very pretty. :D

In this post, I am more interested in sharing one thing.
Milk.

This was shared during Session 5, for kids nutrition.
The concept of 'Happy Cow' and 'Sad Cow' was brought up, and it is true that most cows would be subjected to various forms of injection to quicken the process of milking.
Most of the milk bought from the supermarket, are generally products from such 'Sad Cows'.

Then how?
I need to give my son 'good milk' to drink.
I couldn't catch what she said during the session, except it's only available in Mustafa, and there are 2 packaging. Blue for full cream, and pink for skimmed milk. The better choice is pink packaging.

Then I happened to be able to pass by Mustafa the other day, dropped in quick, and did a search for it.
When I found something similar, I did a search on the net, and true enough, this is the brand.
Fred & Chloe.

Never head before leh.
Checked the label. Product of Germany. Hmmmm. Interesting.
Nevertheless, bought 3 packets of it.
It's not expensive, in case you think it is.
It's $2/pkt. It was labeled as promotional price, but I think usually price won't be too far off from it as well.

Thus, would you like to buy 'better' milk for your family?
I am not selling, go and buy yourself and try. :D
But if you need help, can always ping me.

I will slowly share some of the tips I have.

At the end of it, I think it will all boil down to 3 D's.
Whether if I am Determined to be Diligent enough to enforce Discipline to follow the diet program with consistent effort.
祝福我吧！